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05 Nov: FIVE LIFE LESSONS MY PREGNANCY TAUGHT ME

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worry
05 Nov: Question About A Teenage Depression
I would encourage you to take small steps to reintegrate yourself while carefully taking heed of the impact this is having on you. If you notice yourself getting depressed and struggling to deal with your emotions, take a step back.
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05 Nov: Question About Cutting and Self Harm
I would encourage you to take small steps to reintegrate yourself while carefully taking heed of the impact this is having on you. If you notice yourself getting depressed and struggling to deal with your emotions, take a step back.
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05 Nov: Question About Crisis of Faith
Our religion does not prohibit valuing and appreciating individual choices; Allah (swt) created us all with free will and it is one of the tests and beauties of being human beings.  
anger
05 Nov: Question About Anger Management
Constant worrying can feel like you’re drowning in a sea of never-ending problems. You may be able to gasp in a breath of air but soon you’re pushed beneath the surface again, nearly unable to stay afloat feeling the weight of so much worry heavily overtaking your mind. Despite feeling powerless, realize that you can regain control of your life and your anxiety.
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05 Nov: 7 Steps to Overcome Anxiety and Worry
Constant worrying can feel like you’re drowning in a sea of never-ending problems. You may be able to gasp in a breath of air but soon you’re pushed beneath the surface again, nearly unable to stay afloat feeling the weight of so much worry heavily overtaking your mind. Despite feeling powerless, realize that you can regain control of your life and your anxiety.
gratitude
05 Nov: About Gratitude
Ensuring that gratitude has a strong and constant place in our lives is essential for our spiritual, mental and physical health
forgive
05 Nov: Why We Need Forgiveness
But how can you forgive someone who has betrayed your trust and hurt you in such a way? Forgiveness is not a privilege you are granting the person who hurt you.
assuming
05 Nov: Assuming the Best of Others
People often lash out at their loved ones when they feel angry, sad or offended. When our defenses come up, we often think the worst of the person sitting across from us and view anything they say or do through a negative lens.
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31 May: Self-Harming Behaviors
For some people who feel as though they are drowning in intense emotional pain, it may feel like the only way to cope with these overwhelming feelings is through inflicting physical pain. Self-injury, also known as cutting or self-mutilation, occurs when someone intentionally and repeatedly harms herself/himself.
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31 May: Marriage Therapy
"And one of His signs is that He has created for you, spouses from amongst yourselves so that you might take comfort in them and He has placed between you, love and mercy. In this there is surely evidence (of the truth) for the people who carefully think." (30:21)
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16 Aug: Our Style and Approach
While the specific techniques I use in therapy vary with the needs of my client, I primarily use a combination of cognitive-behavioral, interpersonal, and EMDR therapeutic interventions. 
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17 Mar: About Individual Therapy

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